As well as being a trained Mindfulness Teacher, Hannah is a Registered Osteopath, APPI Pilates and Therapeutic Yoga teacher. She started meditating after a stressful personal period, realising that she needed a way to help her manage stress and anxiety better. With her Osteopathic background she is particularly interested in helping people with chronic health conditions learn mindfulness as a tool for living alongside their conditions. Hannah trained at the renowned Oxford University Mindfulness Centre in 2019 before studying for a Masters in Mindfulness at The University of Oxford. In 2022 she was awarded a distinction and researched Resilience and mindfulness for her dissertation. Hannah Is trained to teach MBCT, MBCT-L and Finding Peace in a Frantic World courses.
Hannah has designed, written and leads a Mindfulness and Pilates CPD course for Health Care Professionals and Pilates Teachers for the APPI as well as spoken at their bi-annual conference. She has designed and led CPD courses for secondary school teachers on how to manage stress and help pupils manage stress around exams. In addition Hannah volunteers as a Mindfulness Teacher at St Peter and St James Hospice, Chailey, West Sussex in the Living Well Centre.