Mindfulness enables practitioners to live a more attentive, appreciative and vibrant life. In challenging times, mindfulness will provide a foundation for nourishing self-care and universal compassion.

Our courses were developed by the Oxford University Mindfulness Centre (Prof. Mark Williams et al) and offer practices and cognitive-behaviour techniques that can be used in everyday life.

Upcoming Courses

Mindfulness (MBCT-L) - 8 weeks online course - starting Monday 6th January 2025 7-9pm (GMT)

Suitable for anyone interested in a more mindful, appreciative approach to life, including people with a history of depression, chronic pain and stress related burn out. The course was developed by Mark Williams, Zindel Segal and John Teasdale in conjunction with the distinguished Oxford University Mindfulness Centre.

Mindfulness Forum - next meeting 7th Nov 2024

A bi-monthly session, we usually meet on the 1st Thursday of the Month 7-8pm, to support our mindfulness community in their on-going practice. Each session will cover specific topics, such as gratitude, appreciation and grounding practices.

Free Mindfulness Taster Session - email to register your intrest

Feel free to join us in this brief introduction to the concepts of mindfulness and meditation.